Creamed Chicken or Tuna
Serves: 6
 
Ingredients
  • ½ cup onion, finely chopped
  • 2 Tbsp unsalted butter
  • 2 Tbsp all-purpose flour
  • 1½ cup skim milk
  • ½ cup chicken broth (or turkey broth)
  • ¼ tsp low-sodium Worcestershire sauce
  • ¼ tsp Mrs Dash Chicken Grilling seasoning
  • ¼ tsp parsley
  • ½ cup mushrooms, sliced
  • 1 cup cooked chicken or turkey, chopped into small pieces (or 2 cans low-sodium tuna, drained)
  • 2 hard-boiled eggs
Instructions
  1. If eggs aren’t already hard-boiled, place them in a sauce pan and cover with water. Bring to a full boil. Then cover, remove the pan from the heat, and let it sit for 20 minutes without taking the lid off. After 20 minutes, you can run cold water over the eggs and then peel and chop them.
  2. Melt butter in a large skillet. Saute onion for 3 or 4 minutes.
  3. Add flour. Stir until well blended. Then cook for 1 minute, stirring constantly
  4. Add milk, chicken broth, Worcestershire sauce, Mrs Dash, and mushrooms. Bring to a boil and cook 4 minutes, stirring constantly. (If sauce is too thick, add a little more milk.)
  5. Add parsley and chicken and cook for 1 more minute.
  6. Stir in the chopped hard-boiled eggs.
  7. Serve over toast, biscuits, or cornbread.
Nutrition Information
Serving size: ½ cup. Sodium: 83.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/creamed-chicken-or-tuna/