Chicken with Mushroom Wine Sauce
Serves: 4
 
Ingredients
  • ½ cup all purpose flour
  • ¼ tsp no-salt Italian Seasoning
  • 2 Tbsp parmesan cheese
  • 1 lb chicken tenders
  • 2 tsp olive oil
  • 2 tsp unsalted butter, divided
  • 4 cloves minced garlic, divided
  • 12-16 oz sliced mushrooms
  • ¼ tsp Mrs Dash garlic & herb
  • ¼ cup white wine (don’t use cooking wine)
  • ⅓ cup no-salt chicken broth
  • ¼ cup chopped fresh parsley, or ⅛ cup dried parsley
Instructions
  1. Mix the Italian Seasoning and Parmesan cheese and sprinkle evenly on the chicken. Then lightly dredge chicken in the flour.
  2. Heat a large non-stick skillet to medium. When hot, add 1 tsp olive oil, and 1 tsp butter. Add chicken to the skillet and cook for 5 minutes on a side, or until chicken is no longer pink.
  3. Remove chicken from the skillet and cover it to keep it warm.
  4. Add additional 1 tsp olive oil and 1 tsp butter to the skillet. Add garlic, mushrooms, and Mrs Dash Garlic & Herb. Cook for 5 minutes, stirring occasionally.
  5. Add wine, chicken broth, and parsley to the pan. Stir, breaking up any brown bits from the bottom of the pan. Then continue to cook on medium for a few minutes, or until the liquid is reduced by about half. Add chicken to the skillet, spoon broth and mushroom over it, and cook for 1 more minute before serving.
Nutrition Information
Serving size: 4 oz. Sodium: 128mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-with-mushroom-wine-sauce/