Old Fashioned Fish Stew
Serves: 8
 
Ingredients
  • 1 16-oz package frozen haddock or cod fillets, thawed and cut into 1-inch cubes.
  • 4 medium potatoes, cut into bite sized chunks
  • 3 medium carrots, chopped into ½ inch chunks
  • 1 Tbsp canola oil
  • 1 large onion, chopped
  • 1 (8-oz) bottle clam juice
  • 1 cup water
  • 1 Tbsp unsalted butter
  • 1 bay leaf
  • ¼ tsp Mrs Dash Original Blend seasoning
  • ½ cup packed fresh parsley leaves, chopped or ¼ cup dried parsley
  • 1 cup skim milk or water
Instructions
  1. In a large heavy pan over medium heat, heat oil and cook onion until tender.
  2. Add potatoes, carrots, clam juice, water, butter, bay leaf, and Mrs Dash Original Blend seasoning. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes, until vegetables are almost tender.
  3. Add fish and parsley; heat to boiling. Reduce heat to low; cover and simmer 6-8 minutes, or until fish flakes easily when tested with a fork.
  4. Discard the bay leaf.
  5. Add the 1 cup milk or water and heat through.
Nutrition Information
Serving size: 1 cup. Sodium: 47mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/old-fashioned-fish-stew/