Baked Fish with Shrimp Stuffing
Serves: 4
 
Ingredients
  • 2 tsp olive oil
  • 1 cup onion, finely chopped
  • 6 oz raw shrimp, peeled, de-veined and finely chopped
  • 1-1/2 piece of fresh bread, toasted and cut into very small cubes
  • 1-1/2 tsp Mrs Dash Garlic & Herb mix
  • 1 tsp dried parsley, or 1 Tbsp finely chopped fresh parsley
  • 1 tsp lemon juice
  • 2 Tbsp dry sherry (do not use cooking sherry because of the salt!)
  • 2 Tbsp unsalted butter, melted
  • 4 firm, white-fleshed fish fillets (tilapia, flounder, ...) , each 3 oz
Instructions
  1. Preheat oven to 375° F.
  2. Heat a small skillet over medium-high heat. Add the oil, then add the onions and sauté until onions are soft, about 10 minutes. Remove from heat and let cool slightly.
  3. Mix together the shrimp, breadcrumbs, onions, Mrs. Dash Garlic & Herb, and parsley. Add the lemon juice, sherry and 1 tablespoon of the melted butter. Mix well.
  4. Lightly spray a 13x9x2-inch broiler-proof pan using cooking oil spray. Place the fillets in the pan in one layer. Divide the stuffing evenly and place on top of each fillet, pressing down lightly to make sure the stuffing sticks to the fish. Drizzle the remaining tablespoon of melted butter over the top.
  5. Bake 15-18 minutes, or until fish flakes easily with a fork. (This assumes filets of approximately ¾ inch thick. Thicker filets will require longer cook time; thinner filets will require less cook time.) Then place the pan under a hot broiler and broil until the stuffing is lightly browned, about 5 minutes.
Nutrition Information
Serving size: 6 oz. Sodium: 377mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/baked-fish-with-shrimp-stuffing/