Spanish Chicken
Serves: 4
 
Ingredients
  • Ingredients:
  • 4 chicken thighs, boneless with skin removed
  • 1 ½ tsp. garlic powder
  • 1 ½ Tbsp. Mrs Dash Chicken Grilling seasoning
  • 1 ½ tsp. parsley
  • 1 cup onion, chopped
  • ¼ cup green pepper, chopped (optional)
  • ½ cup water
  • 1 can no-salt-added tomato sauce
Instructions
  1. Combine garlic powder, Mrs. Dash Chicken Grilling seasoning, and parsley in a plastic bag. Shake bag to mix well.
  2. Add chicken pieces to the plastic bag and shake to coat evenly.
  3. Then place coated chicken pieces, onions, and (optional) green pepper in a heavy skillet with a lid. Add water and heat on medium-high until the water is boiling.
  4. Cover and cook for 10 minutes.
  5. Turn the chicken pieces and cook 10 minutes more. (check after 5 minutes to make sure the skillet doesn't get dry. If it's too dry, add a tablespoon or so of water.)
  6. Pour tomato sauce over chicken. Continue cooking until chicken is cooked through (10 -15 more minutes, adding a tablespoon of water if needed to keep it from getting too dry.)
  7. Serve chicken and sauce with pasta or rice.
Nutrition Information
Serving size: 4 oz. Sodium: 77mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/spanish-chicken/