Meat Sauce for Pasta
- 1 lb very lean ground beef
- 1 Tbsp olive oil
- ½ onion, diced
- ½ lb sliced mushrooms
- 1 Tbsp garlic powder, divided
- ½ tsp black pepper, divided
- 4 cans no-salt-added tomatoes
- 16 oz low sodium tomato sauce
- 1 cup water
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp basil
- ¼ tsp sage
- ¼ tsp thyme
- ¼ tsp marjoram
- Heat a large heavy sauce pan to medium high. (If you are using very lean ground beef, add the 1 Tbsp olive oil.)
- Add crumbled ground beef, ½ Tbsp garlic powder and ¼ tsp black pepper. Cook until the beef is lightly browned and not pink in the center.
- Add tomatoes, tomato sauce, water, ¼ tsp black pepper, and ½ Tbsp garlic powder with remaining spices. Simmer for 20 minutes.
Serving size: 4oz. Sodium: 68mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/meat-sauce-for-pasta/
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