Beef Goulash
Serves: 8.
 
Ingredients
  • 2 cups rotini, or other pasta
Meat mixture ingredients:
  • 1 Tbsp olive oil (needed only if you use very lean ground beef)
  • 1 lb very lean ground beef
  • ½ cup onions, chopped
  • ½ lb mushrooms, sliced
  • ½ cup bell pepper, chopped
  • 2 stalks of celery
  • 2 cloves garlic, minced
  • ¼ tsp Mrs Dash Steak Grilling seasoning
Sauce ingredients:
  • 1 can no-salt-added tomato sauce
  • 1 cup no-salt ketchup
  • ½ cup water.
  • ½ tsp oregano
  • ½ tsp black pepper
  • ½ tsp basil
  • 1 tsp sugar.
Instructions
  1. Cook pasta as directed on the package, al-dente but omit the salt. Drain and rinse.
  2. While pasta is cooking, cook the meat mixture:
  3. Heat a large skillet to medium high. If you are using very lean ground beef, add 1 Tbsp olive oil or vegetable oil. Add crumbled ground beef, mushrooms, onions, pepper, celery, garlic, and Mrs. Dash Steak Grilling seasoning.
  4. Cook until the beef is lightly browned and not pink in the center.
  5. Add remaining ingredients except for the pasta. Stir well, cover, and simmer gently for 15 minutes or until vegetables are tender.
  6. Stir cooked, drained, and rinsed pasta into the meat mixture. Simmer 5 more minutes.
Nutrition Information
Serving size: 4oz. Sodium: 79mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/beef-goulash/