Meatloaf with Sweet and Sour Sauce
Serves: 8.
 
Ingredients
  • 1 Onion, finely chopped
  • 1 Tbsp Olive Oil
  • 1½ lb. very lean Ground Beef
  • 1 cup uncooked instant Oatmeal
  • 1 large egg, lightly beaten
  • ¼ tsp Black Pepper
  • 8 oz low-sodium Tomato Sauce
  • 1 Tbsp low-sodium Worcestershire
  • ¼ cup Apple Cider Vinegar
  • 1 Tbsp powdered mustard
  • ¼ tsp Mrs Dash Steak Grilling Blend
  • ¼ cup Brown Sugar
Instructions
  1. Preheat the oven to 350.
  2. Saute the onion in a small skillet with 1 Tbsp Olive Oil for about 3 minutes (until the onion is soft). Remove onion from heat.
  3. In a bowl, mix together tomato sauce, Worcestershire sauce, vinegar, mustard, Mrs Dash Steak Grilling Blend, and brown sugar to make the sauce for the meatloaf
  4. In a large bowl, mix together oatmeal, onion, egg, and pepper and ⅓ cup sauce. Add the ground beef, mixing with your hands to evenly distribute. Do not over-mix.
  5. Form the meat mixture into 1 or 2 loaves and place in a loaf pan or casserole dish lightly sprayed with cooking spray.
  6. Pour remaining sauce over the top of the meatloaf.
  7. Bake for 1-1/2 hrs. Remove from oven, and spoon the sauce from the pan onto the top of the meatloaf. Let the meatloaf set for 5 minutes before serving.
Nutrition Information
Serving size: 4oz. Sodium: 77mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/meatloaf-with-sweet-and-sour-sauce/