Beef and Black Bean Chili
- 1½ lb very lean ground beef
- 1 can low sodium tomato sauce
- 1 Tbsp olive oil
- 1 Tbsp sugar
- ΒΌ cup no-salt ketchup
- 2 cans no-salt black beans, drained and rinsed
- (optional) 1 cup frozen corn kernels.
- ½ cup no salt beef broth
- 1 can no-salt-added tomatoes (whole or diced)
- 1 onion, chopped
- 2 Tbsp chili powder
- Heat a large pot to medium high and add olive oil. Add the ground beef and onions, lower heat to medium, and saute until meat is brown.
- Add all of the other ingredients. Bring to simmer and cook for 20 minutes.
Serving size: 4 oz. Sodium: 71mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/beef-and-black-bean-chili/
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