Beef and Black Bean Chili
Serves: 10-12
 
Ingredients
  • 1½ lb very lean ground beef
  • 1 can low sodium tomato sauce
  • 1 Tbsp olive oil
  • 1 Tbsp sugar
  • ΒΌ cup no-salt ketchup
  • 2 cans no-salt black beans, drained and rinsed
  • (optional) 1 cup frozen corn kernels.
  • ½ cup no salt beef broth
  • 1 can no-salt-added tomatoes (whole or diced)
  • 1 onion, chopped
  • 2 Tbsp chili powder
Instructions
  1. Heat a large pot to medium high and add olive oil. Add the ground beef and onions, lower heat to medium, and saute until meat is brown.
  2. Add all of the other ingredients. Bring to simmer and cook for 20 minutes.
Nutrition Information
Serving size: 4 oz. Sodium: 71mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/beef-and-black-bean-chili/