Chicken Thighs with Mustard Orange Sauce
Serves: 6
 
Ingredients
  • 6 skinless, boneless chicken thighs (4 oz each)
  • 1 ½ Tbsp olive oil
  • 1 clove garlic, minced.
  • ¾ cup orange juice
  • ¾ cup no-salt chicken broth
  • 3 Tbsp Dijon mustard or spicy brown mustard
  • 1 Tbsp. honey
  • 6-10 drops hot pepper sauce
Instructions
  1. Heat oil in heavy medium skillet over medium-high heat. Add chicken and cook until brown, about 6 minutes per side.
  2. Add minced garlic and saute for 30 seconds (until garlic is fragrant).
  3. Add orange juice and broth to skillet. Bring to boil. Then reduce heat and simmer until chicken is cooked through.
  4. Remove chicken from the skillet.
  5. Add mustard, honey and pepper sauce to skillet and mix well.
  6. Increase heat to boiling and cook until sauce thickens, stirring occasionally, about 7 minutes.
  7. Return chicken to skillet and simmer until heated through, about 1 minute.
Nutrition Information
Serving size: 4 oz. Sodium: 240mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-thighs-with-mustard-orange-sauce/