Caribbean Fish Soup
Serves: 4
 
Ingredients
  • 1 lb white fish (your choice)
  • 1 Tbsp lemon juice
  • 1 Tbsp lime juice
  • 1 Tbsp Mrs Dash Garlic Herb seasoning (or your favorite no-salt seasoning blend)
  • 2 Tbsp unsalted butter
  • 2 medium carrots, sliced
  • 1 small onion, sliced
  • 2 stalks celery, chopped
  • ½ small bell pepper (green or red), chopped or sliced
  • 1 cup water
  • ¼ cup + 2 Tbsp Caribbean Barbecue sauce (see recipe)
Instructions
  1. If you have large pieces of fish, cut them into 4 oz slices.
  2. Put fish in a bowl of cold water (cover the fish with the 1 Tbsp lemon juice. Let it sit 15 minutes.
  3. Drain the fish. Then sprinkle with the 1 Tbsp Mrs Dash Garlic Herb (or other no-salt seasoning blend), add the 1 Tbsp lime juice, and stir to mix thoroughly. Set aside.
  4. In a medium saucepan or skillet, melt the unsalted butter over medium heat. Add the carrots, onions, celery, and bell pepper. Stir to coat the vegetables with the butter. Then cover and let it cook for 5 minutes.
  5. Stir the water and Caribbean Barbecue sauce into the fish. Bring to a boil. Then drain the fish and add to the vegetables. Cover and cook on medium heat for 5 minutes.
Nutrition Information
Serving size: 1 cup Sodium: 106 mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/caribbean-fish-soup/