Mexican Bean Salad
Serves: 8
 
Ingredients
  • 1 can (15 oz) or 1½ cups pre-cooked no-salt black beans, drained and rinsed
  • 1 small can chopped green chilis, drained (If you want a very hot salad, you can replace the green chilis with jalapeños.)
  • 1 can (15 oz) no-salt-added diced tomatoes, drained (or 1 cup diced fresh tomatoes, drained)
  • 1 cup no-salt pre-cooked corn kernels, drained
  • 1 Tbsp dried cilantro
  • 1½ Tbsp lime juice
  • ½ Tbsp no-salt Mexican seasoning or no-salt taco seasoning (see recipe)
Instructions
  1. Gently stir together all ingredients in a medium bowl. Cover and chill in the refrigerator for at least 20 minutes before serving to allow the flavors to blend.
Nutrition Information
Serving size: ½ cup Sodium: 22 mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/mexican-bean-salad/