Low Sodium Chicken with Pineapple Sauce
Serves: 6
 
Ingredients
  • 2 Tbsp brown sugar
  • 1 Tbsp cornstarch
  • 16 oz crushed pineapple or pineapple chunks, undrained
  • ¼ cup no sodium soy sauce substitute (see recipe)
  • 1 clove garlic, minced
  • ¼ tsp ground ginger
  • 1½ lb boneless skinless chicken breast or chicken tenders, cut into bite-sized pieces
Instructions
  1. In a large saucepan, combine brown sugar and cornstarch. Stir in the pineapple, soy sauce, garlic, and ginger. Cook and stir over low heat until thickened.
  2. Place chicken in a greased 9-in. square baking dish. Pour half of the sauce over chicken. Bake, uncovered, at 350° for 15 minutes. Bake 10 minutes longer or until chicken is cooked through, basting several times with the remaining sauce.
Nutrition Information
Serving size: 4 oz Sodium: 60mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/low-sodium-chicken-pineapple-sauce/