Marinated Chicken
Serves: 4
 
Ingredients
  • ¼ cup honey
  • ⅛ cup Dijon mustard
  • 1½ tsp curry powder
  • 2 Tbsp soy sauce substitute (see recipe) or low-sodium Worcestershire
  • 1 lb chicken (If you are using very large chicken breasts, cut each breast into half horizontally so it will cook faster)
Instructions
  1. Mix together the honey, mustard, soy sauce (or Worcestershire), and curry powder in a small bowl.
  2. Put the chicken and marinade in a plastic bag or glass container, mix to ensure all of the chicken is covered with the marinade. Then refrigerate overnight.
  3. The next day, put the chicken and the marinade in a pan, cover, and bake in a 350 degree oven for one hour.
  4. Uncover the chicken and baste. Cook another 15 minutes or until chicken is cooked completely. (interior temperature should be at least 165 degrees.)
  5. Slice the chicken and serve topped with some of the remaining sauce.
Nutrition Information
Serving size: 4 oz Sodium: 255 mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/marinated-chicken/