Potato Sausage Soup
- 1 Tbsp olive oil
- 1 small onion, diced
- ½ lb lean, spicy no-salt sausage
- ½ cup chicken stock or turkey stock
- 1½ cup water
- ¼ tsp Mrs Dash Original seasoning blend
- ⅛ tsp red pepper flakes
- 2 medium potatoes or 1 large potato, chopped into bite-sized pieces (no need to peel the potato)
- ½ cup skim milk
- 3-4 oz fresh spinach or frozen spinach, thawed and drained.
- In a heavy stock pot, heat oil to medium-high. Add onion, and crumble the sausage into the pan. Cook, stirring occasionally 6-8 minutes, until sausage is brown and cooked through.
- Remove the sausage and onion from the pan and set aside.
- Add chicken stock, water, Mrs Dash, red pepper flakes, and potatoes to the stock pot. Heat to boiling. Reduce heat and simmer 10-15 minutes, stirring occasionally, until potatoes are tender.
- Stir the cooked sausage and onions, skim milk, and spinach in to the pot. Bring back to a boil, reduce heat, and cook 1 minute.
Serving size: 1 cup Sodium: 69 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/pork/potato-sausage-soup/
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