Potato Sausage Soup
Serves: 4
 
Ingredients
  • 1 Tbsp olive oil
  • 1 small onion, diced
  • ½ lb lean, spicy no-salt sausage
  • ½ cup chicken stock or turkey stock
  • 1½ cup water
  • ¼ tsp Mrs Dash Original seasoning blend
  • ⅛ tsp red pepper flakes
  • 2 medium potatoes or 1 large potato, chopped into bite-sized pieces (no need to peel the potato)
  • ½ cup skim milk
  • 3-4 oz fresh spinach or frozen spinach, thawed and drained.
Instructions
  1. In a heavy stock pot, heat oil to medium-high. Add onion, and crumble the sausage into the pan. Cook, stirring occasionally 6-8 minutes, until sausage is brown and cooked through.
  2. Remove the sausage and onion from the pan and set aside.
  3. Add chicken stock, water, Mrs Dash, red pepper flakes, and potatoes to the stock pot. Heat to boiling. Reduce heat and simmer 10-15 minutes, stirring occasionally, until potatoes are tender.
  4. Stir the cooked sausage and onions, skim milk, and spinach in to the pot. Bring back to a boil, reduce heat, and cook 1 minute.
Nutrition Information
Serving size: 1 cup Sodium: 69 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/pork/potato-sausage-soup/