White Bean Stew
Serves: 14
 
Ingredients
  • ½ cup onion, chopped
  • 2 celery ribs, sliced
  • 1 cup carrots, sliced
  • 2 cloves garlic, minced
  • 1 can no-salt diced tomatoes
  • 6 mushrooms, sliced
  • 3 cups no-salt white northern beans or other white bean, cooked (this is 2 15-oz cans, rinsed and drained)
  • 1 Tbsp lemon
  • 1 cup no salt vegetable stock or chicken stock
  • 2 tsp dried chopped cilantro
  • Dash of red pepper sauce (to taste)
  • 1½ tsp dried chopped basil
  • 1 Tbsp dried oregano
  • small can no-salt tomato sauce
  • ¼ cup olive oil
  • 1 tsp Mrs Dash Original Seasoning blend
Instructions
  1. Heat a large sauce pan to medium high and add the olive oil. Saute the onion, celery, carrots, and garlic in the oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat and simmer 45 minutes to 1 hour.
Nutrition Information
Serving size: ⅔ cup Sodium: 44 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/green-chili-shrimp-broccoli-2/