Soy Mustard Chicken
Serves: 4
 
Ingredients
  • ¾ - 1 lb skinless, boneless chicken thighs
  • 1½ Tbsp no salt Soy Sauce substitute (see recipe)
  • 1½ Tbsp Dijon mustard
  • ½ Tbsp chopped garlic
  • ½ tsp ground coriander
  • ½ tsp dried parsley
  • ½ Tbsp sesame oil
  • ½ Tbsp olive oil
  • 1 tsp chopped orange or lemon zest
  • ¼ tsp ground ginger (or ½ tsp minced ginger)
Instructions
  1. Mix all ingredients except the chicken to make a rough paste. Spread the paste evenly over the surface of each chicken thigh. Cover with plastic wrap, refrigerate and marinate one and a half hours or so.
  2. Remove the chicken from the refrigerator a half-hour before you are ready to cook it.
  3. Pre-heat oven to 400 degrees.
  4. Spray baking dish with cooking spray. Place chicken in dish without overlapping. Bake (or grill), uncovered, for 25-30 minutes, until fully cooked.
Nutrition Information
Serving size: 4 oz Sodium: 150mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/soy-mustard-chicken/