Pineapple Teriyaki Chicken
Serves: 4
 
Ingredients
  • 1 (6 oz) can sliced pineapples, juice reserved.
  • ⅛ cup vegetable oil
  • ⅛ cup no sodium soy sauce substitute (see recipe)
  • ⅛ cup brown sugar
  • ¼ teaspoon garlic powder
  • ½ tsp Mrs Dash Chicken Grilling Seasoning
  • 2-3 skinless, boneless chicken breast halves or chicken tenders
Instructions
  1. In a medium bowl, mix 3 oz of the reserved pineapple juice, vegetable oil, soy sauce substitute, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the fridge for 8 hours or up to 24 hours. Save the pineapple slices in a separate container in the refrigerator
  2. Heat grill or skillet to medium-high. Place chicken on grill or skillet and cook until just cooked through (about 5-7 minutes per side if you use breast; less for tenders). Discard any leftover marinade.
  3. Place pineapple slices on grill or skillet and cook for about 1 minute per side. Remove chicken and pineapple from grill and serve.
Nutrition Information
Serving size: 4oz Sodium: 60mg
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/pineapple-teriyaki-chicken/