Tilapia Florentine
Serves: 4
 
Ingredients
  • Mrs Dash Garlic & Herb Seasoning
  • 4 (4 oz each) tilapia fillets (or other firm white fish)
  • 10 oz frozen spinach
  • ½ cup onion, chopped.
  • 1 Tbsp olive oil
Instructions
  1. Rub olive oil over a microwave safe baking dish large enough for the fish filets to fit without overlapping
  2. Cook frozen spinach and onions, 1 tsp olive oil, and ¼ cup water in the microwave for 4 minutes.
  3. Rub tilapia with a very small amount of olive oil and place on top of the spinach. (The spinach should be arranged so it’s mostly covered with the tilapia.
  4. Sprinkle a small amount of Mrs Dash Garlic & Herb Seasoning evenly on top each fish filet
  5. Cover, place in the microwave, and cook on high for 2 minutes.
  6. Turn the fish. Use the remaining olive oil to drizzle a very small amount of olive oil on top of each filet. Then sprinkle with a small amount of Mrs. Dash Garlic & Herb Seasoning.
  7. Cover and cook for another 2 minutes, or until the fish is opaque all of the way through and it flakes easily when poked with a fork.
Nutrition Information
Serving size: 6 oz. Sodium: 37mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/tilapia-florentine/