Chicken, Turkey, or Beef Tomato Corn Salsa
- 4 oz. cooked chicken or beef, cut into chunks OR 4 oz ground chicken or turkey or beef, cooked in chunks until cooked well with no pink inside and lightly browned.
- ½ cup fresh corn (or no-salt-added frozen corn, cooked 1 minute in the microwave)
- ¼ tsp Mrs Dash Chicken Grilling Seasoning blend
- 1 clove minced fresh (or canned) garlic
- 1 Roma tomato, 1 small tomato, or 2-4 plum tomatoes, diced small
- 3 tablespoons onion, diced into small pieces
- 1 Tbsp green chiles, minced (if you use canned chilis, drain before use)
- Put all ingredients in a bowl. Stir to mix.
- Serve over mixed greens for a very low sodium salad.
- Or use in a tortilla as a filling for a taco or a burrito, or as a topping for a tortilla.
Serving size: 4 oz. Sodium: 16 mg. for chicken; 23 mg for beef
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-corn-salsa/
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