Pineapple Teriyaki Grilled Chicken
Serves: 4
 
Ingredients
  • 1 small can pineapple slices, in pineapple juice (no sugar or other sweetener added)
  • ⅛ cup vegetable oil
  • ⅛ cup soy sauce substitute (see recipe)
  • ⅛ cup brown sugar
  • ¼ tsp garlic powder
  • ¼ Mrs Dash Chicken Grilling Seasoning blend
  • ½ tsp ground black pepper
  • 1 lb skinless, boneless chicken breast halves or chicken tenders
Instructions
  1. Drain the pineapple, reserving the juice.
  2. In a medium bowl, mix the reserved pineapple juice, vegetable oil, soy sauce substitute, brown sugar, garlic powder, Mrs Dash Chicken Grilling Seasoning blend, and pepper.
  3. Place the chicken in the bowl, and stir to coat the chicken on all sides with the mixture. Cover, and marinate in the refrigerator for 8 hours or overnight.
  4. Heat grill to medium-high. Place chicken on grill until just cooked through (about 5-7 minutes per side if you use breast; less time for tenders). Discard any leftover marinade.
  5. Remove chicken from grill. Place the pineapple slices on grill and cook just until grill marks appear (about 1 minute per side).
  6. Serve chicken garnished with the pineapple.
Nutrition Information
Serving size: 4 oz. Sodium: 60 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/pineapple-teriyaki-grilled-chicken/