Sweet Green Chili Chicken
Serves: 4
 
Ingredients
Sauce
  • ½ cup no-sodium chicken stock
  • 2 Tbsp soy sauce substitute (see recipe)
  • 2 Tbsp white vinegar
  • ¼ cup low sodium sweet green chili sauce (see recipe)
  • 2 tsp vegetable oil
  • 2 Tbsp sugar
  • 2 tsp cornstarch
Chicken
  • 2 Tbsp vegetable oil
  • 1 lb boneless, skinless chicken breast, cut into strips or bite-sized pieces
  • 1 cup buttermilk (or 1 Tbsp white vinegar mixed with enough milk to make 1 cup. Let it sit 20 minutes before use.)
  • 1 Tbsp Mrs Dash Chicken Grilling Seasoning blend
  • 1 tsp ground black pepper
  • 1 cup flour
Instructions
Sauce:
  1. In a medium saucepan, combine the sauce ingredients. Bring to a boil and cook for a few minutes until slightly thickened. Remove from heat and set aside.
Chicken
  1. Mix the chicken with the buttermilk. Optional (for juicier chicken): cover and marinate in the refrigerator ½ hour or more.
  2. Heat the oil to medium hot in a large non-stick skillet or wok.
  3. In a medium bowl, whisk together the Mrs Dash Chicken Grilling Seasoning, pepper, and flour
  4. Dredge the marinated chicken in the flour mix and stir-fry in the skillet. (Don't overcrowd the skillet; leave space between the pieces so the chicken will fry instead of steam. You may need to fry the chicken in batches. As each batch is done, remove from the skillet and cover with aluminum foil to keep it warm.
  5. After all of the chicken is cooked, return it to the skillet and pour the sauce over it. Bring the sauce to a boil and let it sit for 1 minute before serving.
Nutrition Information
Serving size: 4 oz.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/sweet-green-chili-chicken/