Easy Balsamic Baked Chicken
Serves: 4.
 
Ingredients
  • 1 lb boneless skinless chicken breasts or chicken tenders
  • ½ cup Low Sodium Balsamic Vinaigrette Dressing with Honey OR Low Sodium Italian Balsamic Vinaigrette Dressing (see recipes)
  • 3 cloves minced garlic, minced
  • ¼ tsp crushed red pepper
Instructions
  1. In a small bowl, whisk together dressing, garlic and crushed red pepper.
  2. Put the chicken and the dressing mix in a zip-lock plastic bag. Shake until the chicken is completely coated. Marinate the chicken in a plastic bag in the refrigerator for 4 hours or so.
  3. Preheat oven to 400 degrees. Line a baking dish with aluminum foil.
  4. After the chicken has marinated, remove chicken from bag and place on the baking dish. Pour remaining marinade over the chicken.
  5. Bake for 20-30 minutes (12-15 minutes for chicken tenders) , or until chicken is cooked throughout.
Nutrition Information
Serving size: 4 oz. Sodium: 90 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/easy-balsamic-baked-chicken/