White Chicken Chili
Serves: 12
 
Ingredients
  • 2 lbs boneless skinless chicken or turkey, pre-cooked and diced
  • 1 stick unsalted butter, divided
  • 2 large onions, chopped
  • ¼ cup all-purpose flour
  • 1¼ cups no-salt chicken broth
  • 2 cups skim milk
  • ½ tsp hot sauce
  • 1½ tsp chili powder
  • 1 tsp Mrs Dash Chicken Grilling seasoning blend
  • 1 tsp cumin
  • 1 tsp Oregano
  • Optional: ½ tsp dried chopped cilantro (or add fresh chopped cilantro after the chili has cooked.)
  • ½ tsp ground black pepper
  • 1 can (16 oz) no-salt white beans or 1½ cups of pre-cooked no-salt white beans, drained and rinsed
  • 2 (4 oz) cans mild green chiles, drained and chopped
  • 1 cup mozzarella cheese
  • ½ cup sour cream
Instructions
  1. In a large sauce pan using medium heat, melt 2 Tbsp of the butter and saute the onions about 5 minutes until tender.
  2. Reduce heat to medium high and melt the remaining 6 Tbsp butter. Add the flour a little at a time, stirring constantly, and cook for 3 minutes.
  3. Stir in the onion and gradually add the broth and milk, stirring constantly until well blended. Bring the mixture to a boil. Simmer, stirring occasionally for 5 minutes or until thickened.
  4. Stir in the hot sauce, chili powder, cumin, oregano, (optional dried cilantro) and black pepper. Add beans, green chilies, chicken (or turkey), and cheese. Cook over medium low heat, stirring occasionally, 20 minutes.
  5. Stir in the sour cream.
Nutrition Information
Serving size: ½ cup. Sodium: 139 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/white-chicken-chili/