Peas and Rice
Serves: 9
 
Ingredients
  • 1 tsp olive oil
  • 1 cup onion, chopped
  • ½ cup bell pepper, chopped
  • 3 cloves garlic, minced
  • 1½ cups pre-cooked (without salt) long-grained rice
  • ⅛ tsp hot sauce (or more if you want the dish to be hot)
  • ⅛ tsp Mrs Dash Garlic Herb Seasoning blend
  • 1 can no sodium black-eyed peas OR 1½ cup cooked black-eyed peas or green peas cooked without salt)
Instructions
  1. Rinse and drain the peas.
  2. Heat the oil to medium-high in a large non-stick skillet or saucepan. Add onion, bell pepper, and garlic. Saute about 3 minutes.
  3. Stir in rice, hot sauce, and Mrs Dash Garlic Herb Seasoning. Stir-fry until the rice is thoroughly heated, stirring frequently.
  4. Stir in the peas. Cook, stirring gently, a minute or two until the beans are heated through.
Nutrition Information
Serving size: ½ cup. Sodium: 1 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/vegetable-recipes/peas-rice/