Broccoli Cheese Bites
Serves: 12
 
Ingredients
  • 20 oz (2½ cups) chopped cooked broccoli
  • 2 Tbsp melted unsalted butter
  • 2 large eggs, lightly beaten
  • 2 Tbsp flour
  • 2 Tbsp skim milk
  • ¾ cup shredded sharp cheddar cheese
  • ⅛ tsp onion powder
  • dash of ground black pepper
  • 1 Tbsp olive oil (for greasing the oven tin)
Instructions
  1. Preheat oven to 350 degrees. Grease bottom and sides of the muffin tins with the olive oil (either 12 regular-sized muffins, or 24 mini-muffin)
  2. In a medium bowl, mix the eggs, milk, onion powder, and black pepper. Add the flour and stir until well blended. Stir in the butter and cheddar cheese. Then stir in the broccoli.
  3. Divide the broccoli mixture among the muffin tins. For mini-muffin tins, bake for 10 - 15 minutes; for regular-sized muffin tins, bake for 15-20 minutes: until the broccoli cheese bites are golden brown on top.
Nutrition Information
Serving size: 1 regular sized muffin or 2 min-muffins. Sodium: 64 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/vegetable-recipes/broccoli-cheese-bites/