Basil Vegetable Chicken
Serves: 4
 
Ingredients
  • 1 Tbsp olive oil
  • 3 cloves garlic -- minced
  • 2 whole boneless skinless chicken breasts -- 1" chunks
  • 1 medium zucchini -- chunks
  • 2 medium tomatoes (cut into chunks) OR 1 can no-salt-added diced tomatoes, drained
  • 1 Tbsp dried basil
  • 2 Tbsp vinegar
  • ¼ tsp ground pepper
Instructions
  1. Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combine zucchini, tomato, basil, and vinegar; toss to coat vegetables well. Add to skillet and stir-fry about 3-5 minutes. Return chicken to skillet and heat through. Serve over rotini or other pasta.
Nutrition Information
Serving size: 4 oz. Sodium: 74 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/basil-vegetable-chicken/