Orzo Chicken or Turkey Salad
- 1 cup no-salt, pre-cooked chicken or turkey, cut into bite sized pieces
- ½ cup uncooked orzo pasta
- ¼ tsp Mrs Dash Garlic Herb Seasoning mix
- ½ cup green bell pepper, chopped
- ½ cup chopped celery
- ¼ cup chopped onion
- (optional) 1 cup grapes, halved
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 Tbsp lemon juice
- 1 clove minced garlic
- ¼ teaspoon dried basil
- ¼ teaspoon ground mustard powder
- ¼ teaspoon onion powder
- Bring 1 quart of water to boil in a medium pot. Add orzo and Mrs. Dash Seasoning. Cook for 5-6 minutes or until just tender, stirring occasionally. Drain and rinse with cool water.
- Add chicken to a large bowl along with the orzo.
- Stir in chopped bell pepper, celery, red onion, green onion, and (optional) grapes.
- In a small bowl, stir together sour cream, mayonnaise, lemon juice, garlic, basil, onion powder, and ground mustard powder.
- Pour sour cream/mayonnaise mixture over pasta and chicken mixture and mix well.
- Chill for at least 2 hours before serving.
Serving size: ⅔ cup Sodium: 127 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/orzo-chicken-salad/
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