Orzo Chicken or Turkey Salad
Serves: 6
 
Ingredients
  • 1 cup no-salt, pre-cooked chicken or turkey, cut into bite sized pieces
  • ½ cup uncooked orzo pasta
  • ¼ tsp Mrs Dash Garlic Herb Seasoning mix
  • ½ cup green bell pepper, chopped
  • ½ cup chopped celery
  • ¼ cup chopped onion
  • (optional) 1 cup grapes, halved
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 Tbsp lemon juice
  • 1 clove minced garlic
  • ¼ teaspoon dried basil
  • ¼ teaspoon ground mustard powder
  • ¼ teaspoon onion powder
Instructions
  1. Bring 1 quart of water to boil in a medium pot. Add orzo and Mrs. Dash Seasoning. Cook for 5-6 minutes or until just tender, stirring occasionally. Drain and rinse with cool water.
  2. Add chicken to a large bowl along with the orzo.
  3. Stir in chopped bell pepper, celery, red onion, green onion, and (optional) grapes.
  4. In a small bowl, stir together sour cream, mayonnaise, lemon juice, garlic, basil, onion powder, and ground mustard powder.
  5. Pour sour cream/mayonnaise mixture over pasta and chicken mixture and mix well.
  6. Chill for at least 2 hours before serving.
Nutrition Information
Serving size: ⅔ cup Sodium: 127 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/orzo-chicken-salad/