General's Chicken
Serves: 4
 
Ingredients
  • ¾ cup no-salt chicken broth
  • 2 Tbsp cornstarch
  • 2 Tbsp sugar
  • 2 Tbsp soy sauce substitute (see recipe)
  • 1 tablespoon white wine vinegar
  • ½ teaspoon ground ginger
  • 2 teaspoons vegetable oil
  • ¼ cup onion, chopped
  • 2 teaspoons garlic, minced
  • ⅛ to ¼ teaspoon red pepper flakes, depending on taste
  • 1 lb boneless skinless chicken breast, cut into bite-sized pieces
Instructions
  1. In a small bowl, mix together chicken broth, cornstarch, sugar, soy sauce, vinegar and ginger. Set aside.
  2. Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper and stir-fry 2 minutes. Add chicken and cook until browned, about 5 more minutes.
  3. Add sauce. Simmer until sauce thickens and chicken is cooked through, 3-5 minutes.
Nutrition Information
Serving size: 4 oz. Sodium: 60 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/generals-chicken/