Honey Chicken
Serves: 4
 
Ingredients
  • 1 lb boneless skinless chicken breast, cut into thin strips
  • 1 Tbsp vegetable oil
  • ¾ cup no-salt beef or chicken bullion
  • 1 tsp Mrs Dash Chicken Grilling mix
  • 2 Tbsp flour
  • 3 tsp honey
  • 3 Tbsp soy sauce substitute (see recipe)
  • 3 Tbsp red wine vinegar
  • 1 tsp ground ginger
  • ½ tsp garlic powder
  • ⅛ tsp black pepper
  • 2 carrots, scraped and sliced into very thin strips
  • 1 medium onion, cut into eighths
  • 1 medium bell pepper, cut in quarter inch strips
  • (optional) 8 oz can sliced water chestnuts, drained
Instructions
  1. Heat oil in a large skillet or wok over medium-high heat. Stir-fry chicken until lightly browned. Drain excess oil.
  2. In a small bowl, combine bullion, flour, honey, soy sauce, vinegar, ginger, garlic powder, and pepper. Stir until well mixed and smooth.
  3. Slowly pour sauce mixture over chicken in the skillet. Heat and stir over medium-high heat until thickened.
  4. Reduce heat to medium-low, cover skillet/wok, and simmer for 10 minutes.
  5. Add carrot strips and simmer for 10 more minutes.
  6. Stir in onion and bell pepper (and optional water chestnuts, if desired.) Continue to simmer for an additional 5-10 minutes or longer depending on how crunchy or soft you prefer the veggies.
Nutrition Information
Serving size: ½ cup. Sodium: 73 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/honey-chicken/