No Crust Spinach Quiche (with optional chicken)
Serves: 8.
 
Ingredients
  • 1 Tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 (10oz) package frozen chopped spinach, thawed and drained
  • 4 large eggs, beaten (or 3 extra large eggs)
  • 1 cup shredded sharp cheese (or 1½ cup no-salt Swiss cheese)
  • ¼ tsp Mrs Dash Onion Herb Seasoning blend
  • ⅛ tsp ground black pepper.
  • (optional) ½ cup cooked chicken or turkey, finely diced
  • (optional) 1 fresh tomato, sliced.
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan or 9 inch cake pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are tender. Stir in spinach and cook until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, Mrs Dash Onion Herb Seasoning, and pepper. Add spinach mixture (and optional chicken). Stir to blend. Pour into prepared pie pan. If desired, top with tomato slices.
  4. Bake until eggs have set, about 20-25 minutes. Let cool 5-10 minutes before serving.
Nutrition Information
Serving size: 3 oz. Sodium: 128 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/vegetable-recipes/no-crust-spinach-quiche/