Tomato Basil Chicken
Serves: 4.
 
Ingredients
  • 1 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, thighs, or chicken fingers
  • (optional) 4-6 oz mushrooms, sliced
  • 3 Tbsp. Mrs. Dash Tomato Basil Garlic Seasoning blend, divided
  • 4 oz. can no-salt-added tomato sauce
  • 2 Tbsp water
  • 2 Tbsp shredded Parmesan cheese
Instructions
  1. Heat a large sauté pan to medium.
  2. Sauté onion and chicken in the olive oil for 6 minutes, turning after 3 minutes.
  3. Optional: place mushroom slices on top of the chicken.
  4. Combine tomato sauce with 2 Tbsp. of water and 2 Tbsp. Mrs. DashTomato Basil Seasoning.
  5. Add tomato mixture to chicken. Then sprinkle evenly with remaining Mrs. Dash Tomato Basil seasoning and Parmesan.
  6. Turn heat to simmer and cover. Cook until the chicken is thoroughly cooked, turning the chicken 2 or 3 times while it cooks, spooning the sauce over the chicken after turning.
  7. Remove from heat. Keep the pan covered and let it rest 2 minutes so the sauce can thicken.
  8. Serve, spooning sauce over chicken.
Nutrition Information
Serving size: 5 oz. Sodium: 84 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/tomato-basil-chicken/