Bumpy Meatballs
- 1½ lb lean ground beef, chicken, or turkey
- ½ cup uncooked regular white rice
- ¼ cup water
- 1 Tbsp minced onion
- 1 Tbsp low sodium Worchestershire sauce
- ¼ tsp Mrs Dash Steak Grilling Seasoning blend
- 1 can cream of XXX soup (see recipe: you will use ⅓ cup of the soup mix and 1¼ cups water)
- ½ cup mushrooms, finely diced
- 1¼ cup skim milk
- Paprika
- Preheat oven to 375 degrees
- Mix together beef, rice, ¼ cup water, onions, Worchestershire sauce, and Mrs Dash seasoning.
- Shape into 16 meatballs and brown in skillet, turning once (don't cook them completely; just brown them.) Remove meatballs from the skillet and place them in an ungreased casserole dish.
- Combine soup mix with water, mushroom, and milk.
- Mix well and pour over the meatballs.
- Sprinkle paprika on top.
- Bake uncovered for 50 minutes.
Serving size: 4 oz. Sodium: 62mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/bumpy-meatballs/
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