Bumpy Meatballs
Serves: 8.
 
Ingredients
Meatball mixture:
  • 1½ lb lean ground beef, chicken, or turkey
  • ½ cup uncooked regular white rice
  • ¼ cup water
  • 1 Tbsp minced onion
  • 1 Tbsp low sodium Worchestershire sauce
  • ¼ tsp Mrs Dash Steak Grilling Seasoning blend
Sauce mixture:
  • 1 can cream of XXX soup (see recipe: you will use ⅓ cup of the soup mix and 1¼ cups water)
  • ½ cup mushrooms, finely diced
  • 1¼ cup skim milk
  • Paprika
Instructions
  1. Preheat oven to 375 degrees
Meatballs:
  1. Mix together beef, rice, ¼ cup water, onions, Worchestershire sauce, and Mrs Dash seasoning.
  2. Shape into 16 meatballs and brown in skillet, turning once (don't cook them completely; just brown them.) Remove meatballs from the skillet and place them in an ungreased casserole dish.
Sauce:
  1. Combine soup mix with water, mushroom, and milk.
  2. Mix well and pour over the meatballs.
  3. Sprinkle paprika on top.
Bake:
  1. Bake uncovered for 50 minutes.
Nutrition Information
Serving size: 4 oz. Sodium: 62mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/beef/bumpy-meatballs/