Chicken Rotini
- ½ T olive oil
- ½ cup finely chopped onion
- 1 small can low-sodium tomato sauce
- 1½ cups no-salt chicken broth
- 2 cloves minced garlic
- ¼ tsp Mrs. Dash Chicken Grilling seasoning
- ¼ t basil
- 2 cup chopped spinach, cooked and drained.
- 1½ lbs boneless, skinless chicken thighs, (raw) cut into bite-sized pieces
- 6 oz dry rotini pasta
- in a heavy skillet, sauté the onion until soft
- Stir in tomato sauce, broth, garlic, Mrs. Dash, basil, and chopped spinach. Heat until boiling.
- Stir in chicken. Return to boiling. Cover and cook on medium low until the chicken is well done (approx 20 minutes).
- While the chicken is cooking, cook the pasta according to the package directions.
- Mix the chicken mixture with the drained pasta.
Serving size: ½ cup. Sodium: 45 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-rotini/
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