Chicken Rotini
Serves: 6.
 
Ingredients
  • ½ T olive oil
  • ½ cup finely chopped onion
  • 1 small can low-sodium tomato sauce
  • 1½ cups no-salt chicken broth
  • 2 cloves minced garlic
  • ¼ tsp Mrs. Dash Chicken Grilling seasoning
  • ¼ t basil
  • 2 cup chopped spinach, cooked and drained.
  • 1½ lbs boneless, skinless chicken thighs, (raw) cut into bite-sized pieces
  • 6 oz dry rotini pasta
Instructions
  1. in a heavy skillet, sauté the onion until soft
  2. Stir in tomato sauce, broth, garlic, Mrs. Dash, basil, and chopped spinach. Heat until boiling.
  3. Stir in chicken. Return to boiling. Cover and cook on medium low until the chicken is well done (approx 20 minutes).
  4. While the chicken is cooking, cook the pasta according to the package directions.
  5. Mix the chicken mixture with the drained pasta.
Nutrition Information
Serving size: ½ cup. Sodium: 45 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-rotini/