Chicken Zucchini Tomato Soup
Serves: 8.
 
Ingredients
  • 1 Tbsp olive oil
  • 8 oz boneless, skinless chicken tenders, cut into bite-sized pieces
  • ¼ tsp Mrs Dash Original
  • 1 small zucchini, finely diced
  • ⅛ cup onion, finely chopped
  • ½ tsp Italian seasoning
  • 2 plum tomatoes, chopped
  • 1 ¾ cup no-salt chicken broth
  • ¼ cup dry white wine
  • 2 Tbsp orzo or other tiny pasta, uncooked.
  • 1 ½ cups packed baby spinach
Instructions
  1. Heat oil in a large saucepan over medium high heat. Add chicken and cook, stirring occasionally, until browned (3-4 minutes). Transfer chicken to a plate.
  2. Add zucchini, onion, Mrs Dash, and Italian seasoning. Cook, stirring often, until onion is slightly softened, 2-3 minutes.
  3. Add tomatoes, broth, wine, and pasta. Increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes (or according to package directions)
  4. Stir in spinach, chicken, and any juices from the chicken. Cook and stir until the chicken is cooked through (about 2 – 4 minutes)
Nutrition Information
Serving size: ½ cup. Sodium: 20 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-zucchini-tomato-soup/