Greek Fish Stew
Serves: 6.
 
Ingredients
  • 4 oz orzo, or other small pasta, uncooked.
  • ½ cup chopped onion
  • ½ tsp minced garlic
  • 1 tsp fennel seed
  • 2 cups no-salt-added tomatoes
  • 2 cups no-sodium chicken broth
  • ½ tsp Mrs Dash Original seasoning blend
  • 1 Tbsp dried parsley (or 2 Tbsp fresh parsley)
  • ¼ tsp black pepper
  • ¼ tsp turmeric
  • 12 oz cod, tilapia, or flounder fillets, cut into bite-sized pieces
  • 3 oz spinach leaves (fresh or frozen, thawed and drained)
Instructions
  1. Cook orzo (or other pasta) according to package directions without salt. Drain and set aside.
  2. In a large non-stick saucepan sprayed with vegetable oil spray cook onions garlic and fennel seed until onion is tender.
  3. Add tomatoes, broth and spices. Reduce heat and simmer for 10 minutes.
  4. Add fish and spinach leaves. Simmer until fish is cooked through, 3-4 minutes.
  5. Serve soup in a bowl over the orzo.
Nutrition Information
Serving size: ½ cup. Sodium: 57 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/greek-fish-stew/