Chicken Gumbo Soup
Serves: 12.
 
Ingredients
  • 2 celery stalks, diced
  • 1 onion, diced
  • 4 cups of chicken broth
  • 1 can (16 ounce) no-salt-added tomatoes, undrained
  • ⅓ cup green peppers, diced
  • ⅓ cup rice, uncooked
  • 1 clove minced garlic (1/4 tsp dried minced garlic)
  • 1 cup of frozen okra
  • 2 tablespoons dry parsley
  • 1 tsp low-sodium Worcestershire sauce
  • ⅛ tsp hot sauce
  • ½ tsp Mrs Dash Chicken grilling seasoning
  • ½ cup cooked chicken, finely chopped
Instructions
  1. In a large soup pot, add all ingredients. Bring to a boil. Reduce heat and simmer until all vegetables and rice are tender, about 25 minutes. Add chicken and boil for another minute. Let soup sit for 30 minutes or more.
Nutrition Information
Serving size: ½ cup. Sodium: 11 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-gumbo-soup/