Chicken and Vegetable Casserole
Serves: 8.
 
Ingredients
  • ½ Tbsp. Mrs. Dash Chicken Grilling Blend
  • ½ Tbsp Mrs. Dash Garlic & Herb Seasoning Blend
  • 1 lb boneless, skinless chicken breasts
  • ½ Tbsp. olive oil
  • ½ medium onion, sliced
  • ¼ tsp minced garlic
  • ½ cup long grain rice
  • 1 Tbsp unsalted butter
  • 4-to-6 oz. mushrooms, sliced
  • ½ red pepper, diced
  • 4-to-6 oz chopped zucchini or chopped broccoli (thaw and cook the broccoli for 2-3 minutes before using.)
  • 1 cup no-sodium chicken broth
Instructions
  1. Pre-heat oven to 350
  2. Slice chicken breast into strips
  3. Mix Mrs. Dash Chicken Grilling Blend and Mrs. Dash Extra Spicy Seasoning Blend together. and sprinkle it over chicken.
  4. Heat oil in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning.
  5. Melt butter in the skillet. Add onion slices, minced garlic and rice. Saute 1 minute.
  6. Place rice mixture in 3 quart casserole.
  7. Top rice mixture with mushrooms, red pepper, and zucchini or broccoli. Then place chicken pieces on top and pour in the broth.
  8. Cover and bake for 90 minutes, or until chicken and rice are well cooked.
Nutrition Information
Serving size: ½ cup. Sodium: 33 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-and-vegetable-casserole/