Chicken Broccoli Stir-Fry
Serves: 4.
 
Ingredients
  • 2 Tbsp. Mrs. Dash Garlic & Herb
  • 1 lb boneless, skinless Chicken Breasts, cut into 1 inch pieces
  • 1 Tbsp. Vegetable Oil
  • 2 cups Broccoli flowerets
  • ½ cup onion, chopped
  • ½ cup carrots, chopped
  • 1 tsp Cornstarch
  • 1 cup no-sodium chicken broth
Instructions
  1. Heat skillet over medium-high heat, add vegetable oil.
  2. Cook and stir chicken for 3 to 4 minutes or until chicken is done.
  3. Add onion and carrots. Stir fry 1 minute more.
  4. Add broccoli and Mrs. Dash Garlic & Herb. Stir fry 1 minute more
  5. In a separate small bowl slowly add broth to cornstarch while whisking. Then add to chicken mixture and cook until sauce thickens.
  6. Serve over hot rice or pasta, cooked with Mrs. Dash Tomato Basil Garlic Blend seasoning or Mrs. Dash Garlic Herb seasoning. Garnish with Parmesan cheese and cherry tomatoes if desired.
Nutrition Information
Serving size: 4 oz. Sodium: 81 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/poultry/chicken-broccoli-stir-fry/