Tilapia and Shrimp with Vegetables
Serves: 8
 
Ingredients
  • 1 can unsalted tomatoes (whole or diced)
  • 1 small can unsalted tomato sauce
  • 1 small onion, diced
  • ¼ t minced garlic.
  • (optional) ½ C green pepper, diced
  • (optional) 1 stalk celery, chopped
  • Mrs. Dash original formula
  • 4 (4 oz each) tilapia filets, thawed and cut in half on the diagonal
  • Mrs. Dash original blend seasoning mix
  • 24 Medium shrimp, thawed and peeled
Instructions
  1. In a large skillet, saute onion (and green pepper, celery if desired) in Olive oil for 3-4 minutes. Add tomatoes, tomato sauce, and garlic. Sprinkle with Mrs. Dash, and cook uncovered for approximately 5 minutes (until liquid is mostly gone).
  2. Sprinkle both sides of the tilapia filets with Mrs. Dash. Then move the vegetable mixture to the side of the skillet, place the tilapia filets in the skillet without overlapping and cover with the vegetable mixture. Put a lid on the skillet and turn down to simmer.
  3. Simmer the tilapia & vegetable mixture 6 minutes before adding shrimp. Then add shrimp to the skillet, cover and cook 5 minutes more. (Don’t turn the tilapia.)
  4. Serve over rice or pasta.
Nutrition Information
Serving size: 4 oz. Sodium: 101 mg.
Recipe by The Low Sodium Spot at https://waltonspot.com/lowsodium/recipes/seafood/tilapia-and-shrimp-with-vegetables/