These flavorful veggie cheese squares have a quiche-like consistency.
The recipe uses our no-sodium baking mix, without added salt.
- 3 cups grated zucchini
- 1 cup grated carrots (or, if desired, you can substitute another cup of grated zucchini for the carrots.)
- 1¾ cups no-salt baking mix (see recipe)
- ¾ cup grated Parmesan cheese
- ½ cup shredded sharp Cheddar cheese
- ½ cup shredded no-salt Swiss Cheese
- 4 eggs, beaten
- ½ cup vegetable oil
- 1 large onion, finely chopped
- 4 cloves chopped garlic
- 3 tablespoons dried parsley
- ¾ teaspoon dried oregano
- Preheat the oven to 400 degrees. Generously grease a 9 x 13 inch baking pan or an 8 x 8 inch baking pan.
- Cook the grated carrots in the microwave on high with a small amount of water for 3 minutes. Drain.
- Combine all ingredients in a large mixing bowl. Spread the mixture into the greased 9x13 inch baking pan.
- Bake 25 to 30 minutes, until golden brown. (If you can use an 8 x 8 inch pan, bake for 40-50 minutes, until golden brown.)
- Allow the mixture to cool for 5 minutes or more. Cut into squares and serve.
According to our estimates, one serving of this bread will contain 108mg of sodium.
Note that sodium percentages depend on which daily reference you use. 108mg of sodium per serving implies that this recipe provides:
– 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 11% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
