Easy, flavorful, very low sodium recipe.
Spicy Lentils
Serves: 4
Ingredients
- 1 cup lentils, cooked according to package directions, omitting the salt
- 1 cup fat-free no-salt chicken broth
- ½ cup onion, chopped
- 1//8 tsp crushed red pepper flakes (more or less to taste)
- ⅛ tsp Mrs Dash Original Seasoning blend
- 2 tsp dried chopped parsley OR 2 Tbsp fresh chopped parsley
Instructions
- Combine lentils, broth, onion, crushed red pepper, and Mrs Dash Original Seasoning in a saucepan. Bring to a boil and simmer uncovered for 10 minutes, or until most of the liquid has evaporated. Sprinkle with the parsley and serve.
Nutrition Information
Serving size: 3 oz. Sodium: 1mg Note that sodium percentages depend on which daily reference you use. The estimated 1 mg of sodium per serving implies that one serving of this recipe provides:
– 0% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 0% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 0% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
