This is a very easy, fast recipe when you want a savory low-sodium main dish.
- 1 Tbsp olive oil
- ½ cup onion, finely chopped
- 1 clove garlic, minced
- 1 tsp lemon juice
- 4 firm, white fish filets, 4 oz each (tilapia, flounder, ...)
- Mrs Dash Garlic & Herb seasoning mix
- Dried parsley flakes
- Heat a non-stick skillet to medium high. Add olive oil.
- Add the onions and saute until onions are beginning to get soft. Then add the minced garlic and lemon juice. Saute for another minute and then move the onions and garlic to the side of the skillet.
- Sprinkle both sides of the fish with Mrs Dash Garlic & Herb seasoning mix and parsley flakes.
- Reduce heat to medium.
- Place fish in skillet . Place the sauted onions and garlic on top of the fish.
- Cover the skillet and cook the fish for 7 -10 minutes, depending on the thickness of the fish, turning once after about 4 minutes.
Note that sodium percentages depend on which daily reference you use. The estimated 40 mg of sodium per serving implies that this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 4% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
