This recipe was adapted from http://www.myrecipes.com/recipe/brown-sugar-barbecue-sauce
- 1½ cups (2 8-oz cans) no salt-added tomato sauce
- ⅔ cup dark brown sugar, packed
- ¼ cup cider vinegar
- 1½ Tbsp molasses
- 1 Tbsp no-sodium Worcestershire sauce substitute
- 2 tsp dry mustard
- 2 tsp chili powder
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp ground red pepper
- 1 tsp Liquid Smoke or other barbecue smoked seasoning
- ½ tsp garlic powder
- ¼ tsp celery seeds
- ¼ tsp ground cloves
- 1 (6-ounce) can tomato paste
- Combine all ingredients in a large saucepan over medium-high heat. Bring to a simmer. Cook on very low heat 12 minutes, stirring frequently
Note that sodium percentages depend on which daily reference you use. The estimated 6 mg of sodium per serving implies that one serving of this recipe provides:
– 0% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–0% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 1% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
