The Low Sodium Spot

tips and recipes for healthier eating

  • Low Sodium Eating: Home
  • Low Sodium Recipes

Ranch Dressing

This recipe uses our Low Sodium Ranch Dressing Seasoning Mix.

Print
Ranch Dressing
Serves: 37
 
Ingredients
  • 1½ Tbsp Ranch Dressing Seasoning mix (see recipe)
  • ½ cup mayonnaise
  • ⅓ cup buttermilk (OR ⅓ cup skim milk mixed with 1 tsp white vinegar. Let it sit for 15 minutes or so before combining with other ingredients)
Instructions
  1. Whisk ingredients to combine. For best taste, refrigerate for 1 hour or longer to let the flavors blend.
Nutrition Information
Serving size: 1 Tbsp. Sodium: 26 mg.
3.2.2929

 

Note that sodium percentages depend on which daily reference you use. 26mg of sodium per serving implies that this recipe provides:
– 1% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–2% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 3% of the Ménière’s diet recommendation of 1,000 mg sodium per day.

(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)

Print Friendly, PDF & Email

Return to top of page

Copyright © 2025 WaltonSpot.com · Home · Log in · Privacy Policy · Terms of Use