- 1 tsp Mrs Dash Garlic & Herb
- ½ tsp dill or dried rosemary OR no-salt Greek seasoning blend (or more to taste)
- ¼ cup extra light tasting olive oil, or canola oil
- 3 Tbsp mayonnaise
- ½ tsp lemon pepper
- ½ Tbsp apple cider vinegar
- 1 tsp honey
- ½ tsp Dijon mustard
- ¼ tsp paprika
- Mix all ingredients. Stir in chicken (and vegetables or croutons as desired.)
Note that sodium percentages depend on which daily reference you use. The estimated 50mg of sodium per serving implies that one serving of this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 5% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
