This is a very easy, savory dish.
- 1 Tbsp olive oil
- 1 lb boneless, skinless chicken breasts, thighs, or chicken fingers
- (optional) 4-6 oz mushrooms, sliced
- 3 Tbsp. Mrs. Dash Tomato Basil Garlic Seasoning blend, divided
- 4 oz. can no-salt-added tomato sauce
- 2 Tbsp water
- 2 Tbsp shredded Parmesan cheese
- Heat a large sauté pan to medium.
- Sauté onion and chicken in the olive oil for 6 minutes, turning after 3 minutes.
- Optional: place mushroom slices on top of the chicken.
- Combine tomato sauce with 2 Tbsp. of water and 2 Tbsp. Mrs. DashTomato Basil Seasoning.
- Add tomato mixture to chicken. Then sprinkle evenly with remaining Mrs. Dash Tomato Basil seasoning and Parmesan.
- Turn heat to simmer and cover. Cook until the chicken is thoroughly cooked, turning the chicken 2 or 3 times while it cooks, spooning the sauce over the chicken after turning.
- Remove from heat. Keep the pan covered and let it rest 2 minutes so the sauce can thicken.
- Serve, spooning sauce over chicken.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 84 mg of sodium per serving implies that one serving of this recipe provides:
– 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 6% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 8% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
