The sodium in this savory dish is reduced by using our no-sodium Soy Sauce substitute (see recipe)
This recipe is adapted from http://www.nytimes.com/recipes/11320/ken-homs-grilled-soy-mustard-chicken.html
- ¾ - 1 lb skinless, boneless chicken thighs
- 1½ Tbsp no salt Soy Sauce substitute (see recipe)
- 1½ Tbsp Dijon mustard
- ½ Tbsp chopped garlic
- ½ tsp ground coriander
- ½ tsp dried parsley
- ½ Tbsp sesame oil
- ½ Tbsp olive oil
- 1 tsp chopped orange or lemon zest
- ¼ tsp ground ginger (or ½ tsp minced ginger)
- Mix all ingredients except the chicken to make a rough paste. Spread the paste evenly over the surface of each chicken thigh. Cover with plastic wrap, refrigerate and marinate one and a half hours or so.
- Remove the chicken from the refrigerator a half-hour before you are ready to cook it.
- Pre-heat oven to 400 degrees.
- Spray baking dish with cooking spray. Place chicken in dish without overlapping. Bake (or grill), uncovered, for 25-30 minutes, until fully cooked.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 150 mg of sodium per serving implies that one serving of this recipe provides:
– 6% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 10% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 15% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
