This tasty, very easy no-salt roasted BBQ chicken thighs uses your favorite no-salt BBQ sauce.
- Chicken Thighs
- Your favorite no-salt Barbecue sauce
- Olive oil
- Preheat oven to 400 degrees F.
- Cover a rimmed baking sheet with aluminum foil. Drizzle a little olive oil on the aluminum foil and place the chicken skin-side down. Roast 25 minutes.
- Remove from oven, brush some barbecue sauce all over the thighs. Then use tongs to turn the thighs over, being careful not to tear the skin. Brush the tops of the chicken with more sauce. Return to the oven and roast 7 minutes more.
- Remove from oven, brush on more sauce, and return to the oven for another 7 minutes.
- Remove from the oven and brush on more sauce. Increase the oven temperature to 425 degrees F. Return to oven and roast until the sauce begins to brown around the edges and the chicken is totally cooked through, about 5-7 minutes. (at least 165 degrees in the thickest part of the meat).
- Remove from the oven and serve.
Note: before using this recipe, check the label on your chicken to be sure that it doesn’t have any added sodium. The label of your chicken should indicate that the sodium per serving is no more than 3%.
Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
– 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 6% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
