Flavorful, moist, tasty chicken tenders without frying.
The recipe uses our Low Sodium Ranch Dressing recipe or our Low Sodium Jalapeño Ranch Dressing recipe
- 1 lb chicken tenders
- ½ cup Panko bread crumbs
- 2 Tbsp Parmesan cheese
- ¼ tsp dried chopped parsley
- ½ tsp Mrs Dash Chicken Grilling Seasoning mix
- ½ tsp garlic powder
- ⅓ cup low sodium Ranch dressing (or low sodium Jalapeño Ranch dressing) — see recipe
- Cooking spray (regular or butter flavored)
- Preheat oven to 400 degrees. Line a baking sheet with aluminum foil
- In a small bowl, mix together Panko, Parmesan cheese, parsley, Mrs Dash Chicken Grilling Seasoning, and garlic powder.
- Dip the chicken into the ranch dressing to coat both sides. Then roll it into the Panko mixture.
- Place the chicken in a single layer on the lined baking dish, and lightly spray the chicken with cooking spray.
- Bake uncovered until the chicken is fully cooked, 15-20 minutes. Halfway through baking, turn the chicken over and lightly spray with cooking spray.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 85 mg of sodium per serving implies that one serving of this recipe provides:
– 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–6% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 9% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
